Friday

"United Nations Day"

Workout:
3x Muscle Snatch @ 65#
3x Push-Press + OHS @ 65#
1x Snatch Balance @ 65#
1x Muscle Snatch @ 75#
1x Snatch Balance @ 75#
5x Hang Snatch @ 75#
Then:
Find 1RM Clean and Jerk
R1) 135#
R2) 155#
R3) 180#
R3) 185#
R4) 190#
R5) 195# (failed @ 3 attempts)

1RM Clean and Jerk: 190# PR

MMC:
3 rounds for time of:
10 Ball Slam + Heavy Bag Jump @ 25#
20 Push-ups

Time: 4:44

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