Matt's WODs
Alis Aquilae
Sunday
"Pullee"
Turkish Get-up:
45lb. Right arm, 1 rep
45lb. Left arm, 1 rep
65lb. Right arm, 1 rep
65lb. Left arm, 1 rep
10 Rounds for time of:
12 Pull-ups
12 Burpees
Time: 17:39
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