Thursday

"Filthy Fifty"



For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Time: 27:02

1 comment:

Scott said...

That is a great time. It's amazing that we can hit some workouts so well yet other times allude us? This killed my time.