"3xFun"

For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups

Time: 13:59

Note(s): Simulated GHD sit-ups...No GHD. I did full range of motion for sit-ups as if I was on a GHD.

Then:
21-15-9 reps for time of:
Ring Push-up
Ring Row

Time: 1:45

Then:
Team Lunge + Squat (3 rounds)
P1) 25 walking lunge steps forward + 25 walking lunge step backwards
P2) Squats until lunges are finished