Sunday

"Angie"

Bench Press 3-3-3-3 @ 185lbs.
then:
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Time: 21:03

Note(s): gained almost 2 min... WTF!!! Need to work on strength endurance.
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1 comment:

Scott said...

I gained in time last time I did JT. It can be frustrating. Angie is bad because those pull ups take so much out of you.

November 2, 2008 at 3:17 PM

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