Skills / Warm-up:
Snatch
WOD:
Shoulder Press 3-3-3-3-3
R1) 115
R2) 120
R3) 125
R4) 130 (failed rep 3)
R5) 130 (failed rep 2)
Then:
Bench Press 185# 3-3-3-3-3
Then:
Metcon Circuit
10-9-8-7-6-5-4-3-2-1 reps for time of:
Ring Push-up
KB Swing, 70#
Time: 4:48
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