Matt's WODs
Alis Aquilae
Sunday
"Lynn"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Note(s): BW: 155#
R1) 12x BP / 25 PU
R2) 10 / 20
R3) 11 / 21
R4) 10 / 22
R5) 10 / 18
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment