Snatch, Clean & Jerk

Skills / Warm-up:
Muscle Snatch
OHS
Snatch Balance
Snatch Pull

Workout:
Find 1RM of Snatch
Clean and Jerk 2 singles @ 90% 1RM
Front Squat Heavy Single

Snatch: 95# (I know...)
Clean and Jerk: 170#
Front Squat: 170#

Cool down:
Pull-ups
Handstand Push-ups