Snatch, 65lbs.
WOD:
50 meter 3x Sled Sprint, 20kg
30 meter 5x Sled Sprint, 20kg
30 meter 5x Sprint
Then:
Pull-up ladder
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Minutes: 15
Pull-ups completed: 105
Note(s): Cycling off the CrossFit.com WOD and switching to my own programming for a month, then I am going to go back to the mainsite WOD. Just an experiment.
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