Matt's WODs
Alis Aquilae
Sunday
Squat, KTE, Bench Press
Skills:
Snatch
Note(s): Snatched 115#
WOD:
10-1 ladder for time of:
Back Squat @ Bodyweight
KTE
Bench Press @ Bodyweight
Time: 17:46
Note(s): BW = 155#
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