Warm-up/ Skills:
Snatch
WOD:
Thruster 7 heavy singles:
1) 115
2) 125
3) 135
4) 145
5) 155
6) 165
7) 175 (failed)
Then:
Front Squat 3-3-3-3-3
1) 135
2) 155
3) 175
4) 185
5) 200
Then:
Secret Service Snatch Test @ 53# KB
10 minutes max total reps of:
KB Snatch
Note(s): Rest was taken with KB on the ground
Total Reps: 120
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