Sunday

Rest Day

No Workout

  • Body: Traps are still a little sore, Right heel is sore as well
  • Sleep: 7.5 hours, woke up a few times
  • Power Lung: 4x10
  • Fish Oil: 4 teaspoons w/ Breakfast, 2 before bed
  • Static Stretch: Light
  • Foam Roll: None
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)