2 laps CSS
Then:
6x50 intervals
25 yard AFP, 25 yards recovery
3 laps CSS technique work
------------------------------
Report
- WOD TOD: 1pm
- Body: lats are sore
- Sleep: 5 hours
- Fish Oil: 3 tsp. am, 2tsp. pm
- Power Lung: 4x10
- Static Stretch: none
- Foam Roll: none
- MWOD: None
No comments:
Post a Comment