30 Toes to Bar
30 Box Jumps @ 24"
15 Muscle Ups
30 V-ups
30 Renegade Rows @ 2x 53#
15 Row (Calories)
30 Wall Ball @ 20#
30 Burpees
Time: 19:46
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Report
- WOD TOD: 8:30am
- Body: Traps, legs, lats are sore
- Sleep: 8 hours
- Power Lung: 4x10am, 4x10pm
- Fish Oil: 3 teapsoons w/ BF, 1 teaspoon PWO, 2 at bedtime
- Static Stretch: 5 minutes full body
- Foam Roll: 5 minutes legs
- MWOD: none
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