Work Capacity / Swim

In a 5 minute window complete:
1 round of:
Run 400m
21 Box Jumps @ 24"
12 Pull Ups

In the remaining amount of time complete AMRAP:
Power Clean @ 155#

1 minute rest after each 5 minute window
3 Rounds total
Score by total Cleans

R1) 26
R2) 21
R3) 22

Total Score: 69 reps completed

Swim:
4x25 yards easy

Intervals:
25 yard free style sprint
25 yard recovery
5 Rounds

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Report

• Body: Traps are sore. I think it is from wearing the weighted vest yesterday.
• Sleep: 7 hours
• Power Lung: 4x10, I will do it again tonight 4x10
• Fish Oil: 4 teaspoons @ breakfast, 2 before bed
• Static Stretch: None
• Foam Roll: Legs