Sunday

Rest Day

Report

  • Body: traps sore, legs are tight
  • Sleep: 6 hours
  • Fish Oil: 4 tsp. AM, 4tsp. PM
  • Power Lung: none
  • Static Stretch: none
  • Foam Roll: none
  • MWOD: none


I need today off. Lack of sleep, soreness, tired in general.
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