Worked up to 165#
Then:
3 Rounds for time:
3 Clean and Jerks @ 185#
6 Standing Broad Jumps @ 7ft. each
Time: 1:59
Rest 3 hours
Complete as many rounds as possible in 16 minutes
8 Chest to Bar Pull Ups
8 Pistols alternating
8 Deadlifts @ 185#
Rounds/Reps completed: 10 + 8 reps
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Report
- WOD TOD: 3:30, 6:30
- Body: No soreness
- Sleep: 7 hours
- Power Lung: 3x10
- Fish Oil: 3 tsp. am, 3 tsp. pm
- Static Stretch: full body 10 minutes
- Foam Roll: none
- MWOD: repeat
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