Worked up to 345#
Then:
3 Rounds for time of:
7 Burpees (each burpee terminates 1ft. above reach)
10 Chest to Bar Pull Ups
7 Squat Clean Thrusters @ 135#
Time: 7:05
Rest 5 hours then:
8 Rounds for time of:
3 Deadlifts @ 315#
10 Box Jumps @ 20"
250m Row
Time: 14:25
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Report
- WOD TOD: 7:30am / 11:30am / 4pm
- Body: Lats are tight
- Sleep: 8 hours
- Power Lung: 3x10am, 2x10pm
- Fish Oil: 3 teaspoons at lunch, 1 post wod, 3 before at dinner
- Static Stretch: 10 minutes legs
- Foam Roll: light legs for 3 minutes
- MWOD: None
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