Good day today. I was pretty bored at practice but hey, what can you do on a drenched baseball field.
Mile time: 5:48
Goal: 5:00
Another Light WOD (pretty tired)
3x1 skinning the cat
1-1-1-1-1 muscle ups
1-1-1-1 front squat @ 135#, 185#, 205#, bailed @ 255# (tried too much weight too fast)
3 min. rest
1x3 cleans @ 45# (just working on form)
1x3 ATG back squat @ 45# (just working on form)
Worked on shoulder flexibility + OHS
Not a bad day... but really tiring day.
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