Tuesday

Why do I punish myself?

Sometimes I get so consumed with accomplishing something I set too high of standards...

Goals
Deadline: December 31, 2008
  • 25 Pistols Each Leg
  • 2x Bodyweight Squat
  • 60 Ring Pushups
  • 1 ½ x Bodyweight Bench Press
  • 20 Foot Rope Climb 2 Trips touch and go, no feet
  • 1x Bodyweight Overhead Squat (15 reps)
  • 2 KB Clean & Jerk 150 reps in 10 Minutes @ 24kg
  • 400 Meter Run 1:00
  • 2 ½ x bodyweight Dead Lift
  • 1x Bodyweight Military Press
  • 10 Full range handstand pushups
  • 1 ½ x Bodyweight Clean
  • 15 second Front Lever
  • ¾ Bodyweight 1 Mile sandbag carry
  • 2:10 800 Meter Run
  • 1:25 500 Meter Row
  • 30-Inch Vertical Jump
  • 50 Ring Dips
  • 1 Dip with 1x Bodyweight
  • 40 Dead hang pull-ups
  • 15 Muscle ups without touching ground
  • 1:30 L-Sit
  • 1 ¼ x Bodyweight Snatch
  • 15 rounds in 20 minutes of “Mary” circuit (10 Handstand Push ups, 10 Pistols, 15 Pull ups = 1 round)
  • 5:00 1 Mile Run

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