Goals
Deadline: December 31, 2008
Deadline: December 31, 2008
- 25 Pistols Each Leg
- 2x Bodyweight Squat
- 60 Ring Pushups
- 1 ½ x Bodyweight Bench Press
- 20 Foot Rope Climb 2 Trips touch and go, no feet
- 1x Bodyweight Overhead Squat (15 reps)
- 2 KB Clean & Jerk 150 reps in 10 Minutes @ 24kg
- 400 Meter Run 1:00
- 2 ½ x bodyweight Dead Lift
- 1x Bodyweight Military Press
- 10 Full range handstand pushups
- 1 ½ x Bodyweight Clean
- 15 second Front Lever
- ¾ Bodyweight 1 Mile sandbag carry
- 2:10 800 Meter Run
- 1:25 500 Meter Row
- 30-Inch Vertical Jump
- 50 Ring Dips
- 1 Dip with 1x Bodyweight
- 40 Dead hang pull-ups
- 15 Muscle ups without touching ground
- 1:30 L-Sit
- 1 ¼ x Bodyweight Snatch
- 15 rounds in 20 minutes of “Mary” circuit (10 Handstand Push ups, 10 Pistols, 15 Pull ups = 1 round)
- 5:00 1 Mile Run
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