Matt's WODs
Alis Aquilae
Friday
"TGIF"
For time:
20x Ball Slam @ 16#
20x Ball Toss @16#
20x Box Jump @ 24 inches
20x KB Swings @ 53#
20x Bastard Sit-ups
20x Ring Rows
20x Sit-ups
20x Push Press @ 95#
20x Wall Ball @ 20#
20x Burpee
Time: 10:36
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