I was extremely sore today from yesterday's workout. I did go to the gym and did a few arm exercises to keep my arm in shape for baseball starting Monday. Monday = 6:00 mile. Not looking forward to the first day of practice. Oh well, once I get it over with I can cruise until season opens.
Whole body is sore except arms and head... I am probably going to take tomorrow completely off and rest up for the mile on Monday. I am ready for the mile but I don't want to do it. Who does right? For baseball... how exactly does a 6 minute mile related? How often in baseball am I going to be running for that long at an intense pace? I don't know.
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