Three minutes rest between workouts
Workout 1:
30 Muscle-ups for time
Time: 14:21
Workout 2:
10, 9, 8... 1 of Ring Push-ups + V-ups for time
Time: 4:12
Workout 3:
Three rounds for time of:
10 Floor Wipers @ 135# +
10 KTE +
10 GHDP right hand @ 35# +
10 GHDP left hand @ 35#
Time: 10:29
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