Matt's WODs
Alis Aquilae
Friday
"Kirkland"
Five Rounds for time of:
400 meter run
21 Sumo-Deadlift high pulls @ 75#
21 Thrusters @ 75#
Time: 33:38
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment