Matt's WODs
Alis Aquilae
Saturday
"Pain, Suffering, Glory"
For time:
12-11-10-9-8-7-6-5-4-3-2-1 reps of the following:
Deadlift @ bodyweight + Pull-up + Ring Push-up
First round looks like: 12x DL + 12x PU + 12x RPU
Second round looks like: 11x DL + 11x PU + 11x RPU...
Time: 10:46
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment