Matt's WODs
Alis Aquilae
Monday
"Donkey Kong"
21-15-9 reps for time:
Burpees
KB Swings @ 24kg
Box Jumps @ 24"
Time: 6:27
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment