My body felt a lot more recovered today. But I still decided to take it really light on the lifting and intensity of my workout today. Today was pretty much an active recovery day take two.
Recovery WOD 1-6-08
1x8 Push jerk @ 45#
5x1 Skinning the Cat
5x5 Muscle-ups
3x8 Ring push-ups
3x8 Ring rows
800 Meter run @ conversational pace (3:28)
Heavy Stretching
I do have slight shoulder pain in the right arm from all the overhead lifts from the last 5 days or so. Hopefully it will recover in time for the next WOD. Baseball starts tomorrow @ 1pm.
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