Matt's WODs: "Those Burpees Suck"

Monday

For time:
10 Pull-ups
20 KB Swings, 53#
30 Box Jump, 24"
40 Push-ups
50 Sit-ups
60 Burpees
10 Pull-ups

Time: 10:54

Scott said...: This is a fun workout... and the burpees do suck. Try doing the ladder back down next time for a little more punishment.

http://srworkout.blogspot.com/2008/11/friday-117.html; November 25, 2008 at 12:00 AM