"Murph"
1 mile run
100 Pull-Ups
200 Push ups
300 Squats
1 mile run
SEALfit style
Time: 1 hour 4 minutes 4 seconds w/ 30# vest and not partitioned.
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Report
- WOD TOD: 4:30pm
- Body: No sorness, head hurts from studying
- Sleep: 8 hours
- Fish Oil: 3 teaspoons AM, 4 before bed
- Power Lung: 3x10
- Static Stretch: full body, 10 minutes
- Foam Roll: light legs
2 comments:
I can see that you are an expert at your field! I am launching a website soon, and your information will be very useful for me.. Thanks for all your help and wishing you all the success.
This tool looks as though it will be perfect. Thanks so much for the suggestion!
Susan Graham
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