The Updated Version of "YBF"
Variation of "Badger"
3 Rounds for time of:
30 Squat Cleans @ 95#
30 Pull-ups
Run 400m w/ 70# Sandbag
Time: 36:32
Rest 4 hours
For time:
21 SDHP @ 75#
21 Burpees
21 Box Jumps @ 24"
Run 200m
15 SDHP @ 75#
15 Burpees
15 Box Jumps @ 24"
Run 200m
9 SDHP @ 75#
9 Burpees
9 Box Jumps @ 24"
Run 200m
Time: 6:49
Note(s): Leaving for the CrossFit Games on Thursday!!!!
1 comment:
Have a great time at the Crossfit Games!
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