Matt's WODs
Alis Aquilae
Wednesday
CF Games Wall Ball Snatch WOD
Skills:
Burgener Warm-up
Snatch 95# working on speed and technique
3 Rounds for time of:
30 Wall Ball Shots @ 20#
30 Hang Squat Snatch @ 75#
Time: 26:56
Note(s): Miserable...
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