Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Rounds: 20 + 5 pull ups + 1 push up
Note(s): My PR is 23 rounds but with poor form. Today I made sure that every rep was perfect ie. Head not chin above bar on pull ups. Chest to deck on push ups. Hamstrings to calves on squats. I am not discouraged at all.
Rest 3 minutes then:
4 intervals of 30/30 Airdyne
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