Matt's WODs
Alis Aquilae
Saturday
"Dirty Thirty"
For time:
30 Box Jumps, 24"
30 Jumping Pull-ups
30 KB Swing 53#
30 Walking Lunge Steps
30 KTE
30 Push Press 45lb. Barbell
30 Supermans
30 Wall Ball
30 Burpees
30 Double Unders
Time: 11:45
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