Matt's WODs
Alis Aquilae
Thursday
Snatch, Back Squat, Push-Press, Burpee, Box Jump
Snatch heavy single:
155#
6x3 heavy back squat:
1) 185
2) 205
3) 215
4) 225
5) 235
6) 255
21-15-9 reps for time of:
115lb. Push Press
Burpee
Box Jump, 24"
Time: 9:47
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