Deadlift, Clean + Ring dip Ladder

Warm up with light deadlifts and snatch grip deadlifts
Deadlift
1x3 @ 70% 1rm
2x2 @ 80% 1rm
1x3 @ 90% 1rm

10-1 ladder for time of:
135lb. Squat Clean
Ring Dips

Time: 12:25