Monday

Step up, Row, Deadlift, Ball Slam, Row


3x12 Step up on 20" box
1) 95
2) 105
3) 115

6 Rowing Intervals of:
100 meters 30 sec. rest

18-12-6 for time of:
Deadlift @ 225#
Ball Slam @ 30#

6 Rowing Intervals of:
100 meters 30 sec. rest
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)