This looks like fun
Complete as many rounds in 8 minutes of:
4 HSPU on Paralettes
8 KB Swing @ 2 pood
12 GHD Sit-ups
Note(s): I did AMRAP in 20min with regular HSPU.
Rounds: 9 + 1 HSPU
Rest 4 hours then:
4 Rounds for time of:
400m Run
50 Ring Push-ups
Time: 19:39
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