It was awesome watching the affiliate cup competition today! Tomorrow the individual competition begins! I got a chance to see some CF Monsters walking around the site.
Team Workout
3 Rounds for max reps:
P1) Ball Slam @ 25#
P2) Sandbag Hill Run up and down @ 70#
P3) Wall Ball @ 20# (8ft. target)
Note(s): P1 ball slams for max reps while P2 runs up and down the sand dune. Once P2 returns you rotate. Go for max reps while not running. Runner runs fast to limit the scores of the other athletes.
Score: 121
1 comment:
I just sent you an e-mail at your school email address. I hope you have access during the summer.
Post a Comment