Weighted ring dips
CrossFit Brea's Advanced Class is officially up and running. It is also the training regimen for those who want to compete in the games. It is going to be a alot of fun.
Workout:
Timed effort - Task priority
Triplet of:
Heavy Clean and Jerk
Burpee
Snatch
Time: 13:23
1 comment:
This looks like it broke you. 53lb weighted RING Dip.
I think we need to find our max. I found my regular dip max, time to move on to more challenging.
I hope the 2 days rest did you right.
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