Tuesday

OHS, SoCal Qualifier Final WOD


Rowing always drains me...

Find 1RM OHS:
195# PR tie

For time:
Row 2k
followed by 6 rounds of:
20 Box Jumps @ 24"
10 Wall Ball Shots @ 20#

Time: 20:06
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1 comment:

Scott said...

That's a lot of box jumps. Nice work.

August 12, 2009 at 12:38 AM

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