"Daniel"

For time:
50 Pull-ups
400m Run
21 Thruster 95
800m Run
21 Thruster 95
400m Run
50 Pull-ups

Time: 18:14

Note(s): I had to do turn arounds for every 400m. Last time I did this WOD in about 17 something with a track. Turn arounds really do hurt your time. I still went hard and banged it out.

I need to work more on my medium to light weightlifting for high to medium reps and same with my gymnastic movements. I feel strong in short and heavy, short and light, but once I get over 12 minutes or so I start to shut down. Longer workouts are coming up.