Thursday

Push Jerk, Tabata WOD

Find 1rm Push Jerk
195#

16 Tabata intervals alternating of:
Deadlift @ 225#
Burpees

Score: 3x DL, 5x Burpee (by lowest reps)

1 comment:

Scott said...

Tabata burpees are brutal.

I like doing your 1 RM on all your lifts. I really need to do this too.