Fun work, Hard play
Find 1RM Deadlift:
395#
Weighted Ring Push-up 5x3
Worked up to 110#
Rest 3 hours then:
WOD @ CF Laguna Beach
Complete as many rounds as possible in 20 minutes of:
10 Wall Ball Shots, 20lb. Ball
10 Pull-ups
10 Ball Slam, 20lb. Ball
Rounds Completed: 12 2/3
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