Tabata This! Clean, Swing, Run

Workout 1:
8 intervals at each exercise 20 sec work 10 sec rest of:
Pull Ups
Push Ups
Sit Ups
Squats

Note(s): Score by total lowest reps per exercise

Score: 44

Workout 2:
Complete as many rounds as possible in 20 minutes of:
10 Squat Cleans, 95lbs.
15 Russian Swings, 53lbs.
Lap around the gym

Rounds: 5