Dumbbell Thruster, Burpee, Pull-up

Variance: Never forget it

Work up to heavy Snatch:
145#

Note(s): I wanted it to be heavy but not going for a 1RM

21-15-9 reps for time of:
2x 40lb. Dumbbell Thrusters
Burpees
Chest to Bar Pull-ups

Time: 11:54