When the barbell stares at you, stare right back...
Find 1RM Squat Clean
10 minute cap
1RM: 225# PR tie
Note(s): I managed to squat clean 235 which is 1.5 BW but I just could not stand it up! Front squats are coming up.
WOD: "Heavy Running Grace"
For time:
400m Run
15 Squat Clean & Jerk
400m Run
10 Squat Clean & Jerk
400m Run
5 Squat Clean & Jerk
Time: 13:52
155#
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