Matt's WODs
Alis Aquilae
Thursday
Squat, Deadlift, Box Jump, Ring Dip
I love to deadlift
Warm Up: 1 lap, medball toss
Strength: Back Squat 5x2 @ 80-90%
Note(s): Worked up to 255#
WOD:
21-15-9 reps for time of:
275lb. Deadlift
Box Jump, 24"
Ring Dips
Time: 10:53
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