Monday

Front Squat, Burpee, KB Swing


Front Squat 6x2 @ 90% 1rm

Then:
21-15-9 reps for time of:
Burpees
KB Swing


205 Front Squat, WOD: 3:34 rx
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1 comment:

Scott said...

You got this workout in early today. Nice work on that front squat.

August 24, 2009 at 10:19 AM

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