For time:
Swim 500 yards
Time: 13:29
"Elizabeth"
21-15-9 reps for time of:
135lb. Squat Clean
Ring Dips
Time: 7:58 (PR)
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Daily Report
Today's Motivation:
"And after looking, I got up and said to the great ones and to the chiefs and to the rest of the people, Have no fear of them: keep in mind the Lord who is great and greatly to be feared, and take up arms for your brothers, your sons, and your daughters, your wives and your houses."
--Nehemiah 4:14
Body: 100% I felt great today
Sleep: 7 hours
Nutrition: 90% Paleo + 1 cliff bar
Notes: Swimming must get better.
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