"Murph"
For time:
1 mile run
100 Pull Ups
200 Push Ups
300 Squats
1 mile run
Time: 49:38 (No vest) Unbroken
Then:
Shoulder Press
3x5
5x3
Worked up to 135 x 3
21-15-9 reps for time of:
Push Press 95#
V Ups
Time: 2:41
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Daily Report
Today's Motivation: Lt. Michael Murphy
Body: 60%. I felt dead throughout the workout
Sleep: 6 hours
Nutrition: 70% Paleo. I had some rice today.
Notes: Murph was done straight through with no weighted vest. It was fun but tough. The mile runs were longer than a mile.
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